Sunday, February 25, 2007

Mangalorean Valleri & Green Gram Curry(Mogem ani Moog Kadi )


1 Cup Moong (Green Gram)(Soak for 12hrs)
1 Mogem (Valleri)cut into medium pcs.
Salt to taste

To Grind to fine paste:
1 cup coconut, grated
1 tbsp. Kashmiri red chilli pdr.
5-6 pepper corns
1 tbsp. coriander seeds
½ tsp cumin seeds
2 onions (med)
2 tomatoes (med)
½ tsp turmeric powder
2 flakes garlic

Method:
In a cooking vessel add ground masala & masala water & boil, put Green Gram & Valleri and cook till done. Serve hot with Boiled Rice

Monday, February 19, 2007

Never ever skip breakfast

"Importance of having Breakfast"
Breakfast can help prevent strokes, heart attack and sudden death. Advice on not to skip breakfast!

Healthy living
For those who always skip breakfast, you should stop that habit now! You've heard many times that "Breakfast is the most important meal of the day." Now, recent research confirms that one of the worst practices you can develop may be avoiding breakfast.

Why?

Because the frequency of heart attack, sudden death, and stroke peaks between 6:00a.m. and noon, with the highest incidence being between 8: 00a.m. and 10:00a.m.What mechanism within the body could account for this significant jump in sudden death in the early morning hours? We may have an Answer. Platelet, tiny elements in the blood that keep us from bleeding to Death if we get a cut, can clump together inside our arteries due to cholesterol or laque buildup in the artery lining. It is in the morning hours that platelets become the most activated and tend to form these internal blood clots at the greatest frequency. However, eating even a very light breakfast prevents the morning platelet activation that is associated with heart attacks and strokes. Studies performed at Memorial University in St.Johns, Newfoundland found that eating a light, very low-fat breakfast was critical in modifying the morning platelet activation. Subjects in the study consumed either low-fat or fat-free yogurt, orange juice, fruit, and a source of protein coming from yogurt or fat-free milk. So if you skip breakfast, it's important that you change this practice immediately in light of this research. Develop a simple plan to eat cereal, such as oatmeal or Bran Flakes, along with six ounces of grape juice or orange juice, and perhaps a piece of fruit. This simple plan will keep your platelets from sticking together, keep blood clots from forming, and perhaps head off a potential Heart Attack or stroke. So never ever skip breakfast

Sunday, February 18, 2007

Patholi (Rice Cake) in Roce(Coconut Milk) Chicken Curry (Mangalorean Dish)


Patholi (Rice Cake)
White Rice Flour 1 cup
Red Rice Flour/Puttu Powder 1/2 cup
Cooked Rice 1cup (Grind to fine paste)
Salt
Palak Leaves (as needed)

Mix all the above ingredients with water. Make a Thick paste (except palak leaves). Now spread the mixture on the leaves and fold it. after finishing keep this on the steamer for 15 mintutes. When serving take a plate and cut patholi in to medium sizes and pour the chicken curry with chicken pieces on this and serve.

Chicken Curry:
1 kg chicken, cleaned and cut
To Grind to fine paste in thin coconut milk:
Half a medium sized coconut, grated
9 to 10 Kashmiri long red chillies
4 to 5 short red chillies
10 pepper corns
1 tbsp. coriander seeds
½ tsp cumin seeds
1 small lemon sized ball of tamarind
3 onions (med)
3 tomatoes (med)
½ tsp turmeric powder
2 flakes garlic
½ tsp Garam Masala
2 cup coconut thick milk or 6tbsp. coconut milk powder
2 cup coconut thin milk
¼ cup ghee
Salt to taste

Method:
Heat oil/Ghee in a cooking vessel, add small chopped onion & fry, add gound masala for 5 minutes, add chicken and fry for 3minutes add salt, masala water & remaining thin coconut milk. When chicken is alomost done add thick coconut milk and cook for 2 to 3 minutes. Instead of PAtholi you can put Rice Dumplings OR you can serve this chicken curry with panpole (neeru dosa), idli, rice etc..

Wednesday, February 14, 2007

Ajman Beach



sunset in Ajman Beach UAE 11/02/2007

Tuesday, February 13, 2007

Tips and Advice - Warm Water and Heart Attack

This is a very good article. Not only about the warm water after your meal, but about heart attacks. This makes sense.. the Chinese and Japanese drink hot tea with their meals...not cold water...maybe it is time we adopt their drinking habit while eating!!!

Nothing to lose, everything to gain...

For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will
slow down the digestion. Once this "sludge" reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks: You should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line.

You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up.
Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive...

A cardiologist says if everyone who gets this mail sends it to 10people, you can be sure that we'll save at least one life !

Be a great Friend and spread this information to all your dear Ones

Happy Valentine's Day

St. Valentine's Story

Let me introduce myself. My name is Valentine. I lived in Rome during the third century. That was long, long ago! At that time, Rome was ruled by an emperor named Claudius. I didn't like Emperor Claudius, and I wasn't the only one! A lot of people shared my feelings.

Claudius wanted to have a big army. He expected men to volunteer to join. Many men just did not want to fight in wars. They did not want to leave their wives and families. As you might have guessed, not many men signed up. This made Claudius furious. So what happened? He had a crazy idea. He thought that if men were not married, they would not mind joining the army. So Claudius decided not to allow any more marriages. Young people thought his new law was cruel. I thought it was preposterous! I certainly wasn't going to support that law!

Did I mention that I was a priest? One of my favourite activities was to marry couples. Even after Emperor Claudius passed his law, I kept on performing marriage ceremonies -- secretly, of course. It was really quite exciting. Imagine a small candlelit room with only the bride and groom and myself. We would whisper the words of the ceremony, listening all the while for the steps of soldiers.

One night, we did hear footsteps. It was scary! Thank goodness the couple I was marrying escaped in time. I was caught. (Not quite as light on my feet as I used to be, I guess.) I was thrown in jail and told that my punishment was death.

I tried to stay cheerful. And do you know what? Wonderful things happened. Many young people came to the jail to visit me. They threw flowers and notes up to my window. They wanted me to know that they, too, believed in love.

One of these young people was the daughter of the prison guard. Her father allowed her to visit me in the cell. Sometimes we would sit and talk for hours. She helped me to keep my spirits up. She agreed that I did the right thing by ignoring the Emperor and going ahead with the secret marriages. On the day I was to die, I left my friend a little note thanking her for her friendship and loyalty. I signed it, "Love from your Valentine."

I believe that note started the custom of exchanging love messages on Valentine's Day. It was written on the day I died, February 14, 269 A.D. Now, every year on this day, people remember. But most importantly, they think about love and friendship. And when they think of Emperor Claudius, they remember how he tried to stand in the way of love, and they laugh -- because they know that love can't be beaten!

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The History of Saint Valentine's Day

Valentine's Day started in the time of the Roman Empire. In ancient Rome, February 14th was a holiday to honour Juno. Juno was the Queen of the Roman Gods and Goddesses. The Romans also knew her as the Goddess of women and marriage. The following day, February 15th, began the Feast of Lupercalia.

The lives of young boys and girls were strictly separate. However, one of the customs of the young people was name drawing. On the eve of the festival of Lupercalia the names of Roman girls were written on slips of paper and placed into jars. Each young man would draw a girl's name from the jar and would then be partners for the duration of the festival with the girl whom he chose. Sometimes the pairing of the children lasted an entire year, and often, they would fall in love and would later marry.

Under the rule of Emperor Claudius II Rome was involved in many bloody and unpopular campaigns. Claudius the Cruel was having a difficult time getting soldiers to join his military leagues. He believed that the reason was that roman men did not want to leave their loves or families. As a result, Claudius cancelled all marriages and engagements in Rome. The good Saint Valentine was a priest at Rome in the days of Claudius II. He and Saint Marius aided the Christian martyrs and secretly married couples, and for this kind deed Saint Valentine was apprehended and dragged before the Prefect of Rome, who condemned him to be beaten to death with clubs and to have his head cut off. He suffered martyrdom on the 14th day of February, about the year 270. At that time it was the custom in Rome, a very ancient custom, indeed, to celebrate in the month of February the Lupercalia, feasts in honour of a heathen god. On these occasions, amidst a variety of pagan ceremonies, the names of young women were placed in a box, from which they were drawn by the men as chance directed.

The pastors of the early Christian Church in Rome endeavoured to do away with the pagan element in these feasts by substituting the names of saints for those of maidens. And as the Lupercalia began about the middle of February, the pastors appear to have chosen Saint Valentine's Day for the celebration of this new feaSt. So it seems that the custom of young men choosing maidens for valentines, or saints as patrons for the coming year, arose in this way.

From www.pictureframes.co.uk

Monday, February 12, 2007

Gobi Mattar Curry (Cauliflower and Green Peas Curry)

When I was going thru Seema's recipejunction.blogspot.com blog I saw this recipe and the colour of the dish was very lovely. I thought to try it out. In this recipe I made some changes. The curry is very tasty
INGREDIENTS:
1 cup Green Peas/Matar (i used fresh)
Cauliflower (medium)
Grind to fine paste:
2 medium Onion
2 medium Tomato
6 strands of Coriander leaves
1/2 tsp Coriander seeds
1 tsp Red Chili Powder
1 Green Chili
1 Long Red Chili
1/2 tsp Sugar
1/2 tsp Turmeric Powder
3 Tbsp of thick yogurt.
1 tsp Garam Masala Powder

Salt as per taste
1 tsp Ginger-Garlic Paste
1/4 cup water

METHOD:
Cook green peas and cauliflower separately and keep it aside.
Heat Ghee in a cooking vessel add ginger garlic paste fry for some time add ground masala and fry for 5 minutes. Add 1/4cup to 1/2 cup water and the cooked veggies and cook on low flame covered for around 5 mins. Garnish with coriander leaves and serve hot.

Sunday, February 4, 2007

Prawn & Mangao Curry (Mangalorean Style)


Ingredients:
1/4kg Prawns
1 Green Mango

To Grind:
1 tbsp. coriander seeds
½ tsp. cumin seeds
¼ tsp. mustard seeds
2pinch omum
5 pepper corns
5-6 methi seeds
5 small red chillies
6-7 Kashmiri chillies
1/4tsp. turmeric powder
2tsp. Instant Coconut Milk powder
A small ball of tamarind or 1tbsp Vinegar
Two medium size onions (only one onion need to be used for grinding)
Two flakes of garlic.
Salt to taste

Method:
All the above ingredients have to be ground finely together with onion and garlic in little water. Once the ground masala is ready, in a vessel heat two spoons of cooking oil and fry a sliced onion until golden brown. Add the ground masala and fry for about 5 minutes. Add masala water (1 cup)to the masala and keep it to the required thickness. Bring the curry to a good boil, add the Mango & cleaned prawns and bring to a reasonable boil. Add the thick coconut milk (5tbsp. Instant Milk Powder Mix with 11/2 cup of water) and bring it to a good boil once again and serve with rice.

Wish U Merry Christmas & Happy New Year 2007

Wish U Merry Christmas & Happy New Year 2007
May your holiday season be bright.